I'm working on the computer. Fortunately there are lots of programs that
can help with that. I'm currently using a simple, free, unobtrusive one in
the office called Big Stretch:
http://www.download.com/Big-Stretch-Reminder-Program/3000-2129_4-10844515.html
but there are many, many options for PC, both commercial and not. As usual
the options are a little more limited for the mac, but I found a nice one
called Coffee Break Pro X, which is both easy to use and full of smart
features and customization options - for instance it can actually lock
down your screen for a period of time to force you to take a break.
http://www.versiontracker.com/dyn/moreinfo/macosx/16684
It costs $20 to buy it, but I found it to be worth it.
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